Baseball specific Exercises and food

I always found that it was so difficult to find baseball exact exercises. Now here is a exquisite workout schedule for person who is striving to be a expert baseball player. This workout schedule was industrialized straight through the taste of a college baseball player, and with the help of a expert baseball player

Baseball specific Exercises and food

Sweet Workout Program
Warmup: Stretch lightly 5 minutes

Can Crusher

Baseball specific Exercises and food

Jumping Rope 2 minutes
Day 1: Legs (Monday)

Baseball specific Exercises and food

Baseball specific Exercises and food

Squat 3x8 Walking Lunge 2x10

Dead Lift 3x8 Crunches 3x

Leg Curl 3x10 Obliques 3x

Leg Extension 3x10 Forearms & Calves 3x
Day 2: Chest & Arms (Tuesday)

Bench (dumbbells) 3x10 Skull Crushers 3x10

Close-Grip Bench 3x10 Tricep Pushbacks 3x

Tricep Pushdowns 3x10 Forearms 3x
Day 3: Shoulders & Back (Thursday)

Bent Rows 3x10 Super 12's 3x

Back Extension 3x10 Seated Rows 3x10

Wide-Grip Pulldown 3x10 Cuban Press 2x8
Day 4: Legs (light) (Friday)

Squat 3x10 Calves 3x

Leg Press 3x10 Forearms 3x

Barbell Step-Up 2x10 Abs 3x

Post Workout: Stretch 10 Minutes
Plyometrics
Warmup:
Run in Place 1 min One foot in front (switch) 15 sec
Knees to Chest 15 sec Single Leg Hop 10 sec
Heels to Buttocks 15 sec Run in Place 1 min
Run in Place 1 min Knees to Chest 5-10
Spread and Close Feet 15 sec Run in Place 1 min

Day 1: Upper Body (Wednesday)
Overhead Throws w/ Med Ball 3x10
Catch & Throw 3x10
Side to Side w/ Med Ball 3x10
Explosion Pushups 3x12
8 Sprints 2 Buildups, 6 Full

Day 2: Lower Body (Saturday)
Vertical Jumps 3x10
Tuck Jumps 3x10
Jumps On Box 3x15
Jumps Over Box 3x15
Ladders 5 different Sequences
Jump Rope 5 min Both, Single, Alternate

Important Notes to Remember:

-Prior to workout, go with more of a dynamic warmup with getting your blood flowing
-Post workout is more of a static stretching

Nutrition:

Instead of trying to stuff yourself three times a day, it is much more useful to space your meals out into smaller portions 6 meals/day and can prevent the storing of body fat. inevitable supplements also help baseball related activities.

Supplements:

Protein: Protein molecules make up inevitable enzymes and hormones and serve as prominent regulators in your body. They help enounce your blood pressure, blood sugar level, and your metabolism. Most protein foods of animal origin such as meat, poultry, fish, eggs, cheese, and milk, include all of the valuable amino acids and are therefore called unblemished proteins.

Glutamine: agreeing to Ronald Klatz, Md, President of the Academy of Anti-Aging treatment in Chicago, "Glutamine promotes the assimilation of nutrients, regulates protein synthesis, stimulates growth-hormone yield and enhances the immune system."

Creatine: Creatine is a natural constituent of meat, in general found in red meat. Creatine is used for the resynthesis of Atp. Atp, or adenosine triphosphate, is the "power" that drives muscular energetics.

Glucosamine & Chondroitin: Glucosamine is an aminomonosaccharide naturally occurring in the human body and is produced naturally in the body by chondrocytes in cartilage to help enounce and build wholesome joint tissue. This can be very helpful late in the baseball season because all baseball players know how worn down our joints can get.

Multivitamin: For the human body to accomplish at its maximum potential, it must be fed a vast and complex array of vital nutrients.

Zma: Zma is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle impel in trained athletes.

Nutrition Plan:

Early Morning:
Water and Glutamine(5-10 grams)

Breakfast:
Cereal or Oatmeal
Cheese
Fruit(Banana, Apple)
Multivitamin

Mid Morning:
Protein Powder (20-30 grams)
Fruit (Banana, Apple)
Milk

Lunch:
Sandwich(Whole wheat, Turkey or beef)
Lettuce
Cheese
Milk

Mid Afternoon:
Granola Bar
Fruit(Blueberries or Rasberries)
Low fat yogurt
Milk
Orange Juice

Workout:
2 glasses of water

Post Workout:
Fruit
Protein(20-30 grams)
Milk
Cranberry Juice
Creatine(5 grams)

Dinner:
Chicken/Steak
Vegetable(corn, beans, broccoli)
Rice

Bedtime:
Glutamine (5-10 grams)
Water
Zma

This nutritional plan is flexible, but is a basis for how much protein, carbs and fats you should enounce throughout the day. I hope this is a good workout and nutritional schedule for you.

Baseball specific Exercises and food

Can Crusher

The Sing-A-Ma-Jigs - New Red

How Red Wine is Made

Red Wine is made practically exclusively from black grapes, the colour arrival from the skins.

How Red Wine is Made

How Red Wine is Made

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How Red Wine is Made

How Red Wine is Made

Firstly, the picked bunches of grapes are put straight through a crusher, which thought about breaks the skins. Depending on the type of wine being made, and the amount of tannin required, the stalks may or may not be discarded at this stage.

Then the grapes are moved from the crusher into a fermentation vats with skins. Fermentation can take upto 4 weeks or longer to complete. The higher the temperature, the more colour and tannin is extracted.

To produce soft red wines, whole grapes are fermented in sealed vats. Carbon dioxide trapped in the vat forces the grapes to ferment faster under pressure and this process can take as dinky a 5 days.

A wine's colour and tannin article is dictated partly by the length of time the fermenting must remains in feel with the skins and pips. Unless these are restrained by a mesh, they will be carried to the surface and form a cap. If there is no mesh to hold the skins and pips down, then the vat is flushed so the cap is broken up and the colour leeched out.

The weight of the mass of grapes is enough to squeeze the fermented juice out of grapes, and then this is allowed tio run into casks as free-run wine.

The rest of the bulk goes into a press and is crushed to produce a highly tannic wine. This may be added to the free-run wine to add structure to the blend.
The wine from both vat and press are mixed and transferred to tanks or barrels where a second fermentation will occur.

'Fine wine' practically always spends at least a year in barrels, large or small. The wine is fined with egg-white, which drags suspended yeast and other solids in the wine downwards before being racked, filtered, and bottled.

Finally, time spent in the bottle is important, but not every wine needs it. A involved (and expensive) bottle of red wine will practically well advantage from bottle ageing, as will white wine with both body and high enough acidity. simple wines, intended for prompt drinking, will lose colour and freshness if left for too long.

How Red Wine is Made

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12 Items You Can'T Sell On Ebay

Millions of would-be entrepreneurs want to sell things on ebay. Ebay is the #1 home-business occasion in the world right now, so it's natural that many are eager to find extremely profitable items for re-sale on eBay. However, it's prominent to know that there are distinct items that can't be sold. Here are a dozen of them ...

12 Items You Can'T Sell On Ebay

12 Items You Can'T Sell On Ebay

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12 Items You Can'T Sell On Ebay

12 Items You Can'T Sell On Ebay

Some items are copyright infringement and can easily land a distributor in federal prison:

1. Knock offs of music, Tv shows or movies. The "bootleg" movies, for example, are often made by guys who sneak a movie camera into a newly-released movie where presumably, they crouch behind a seat and make a crummy copy. There is a large output of these counterfeit items in Asia where Us laws have no power.

2. Software and computer games can likewise be copied and their sale is illegal by all Us laws.

Naturally, the items above may be sold if you have a copy that you purchased easily and no longer want.

3. The so-called "replica" market for handbags, designer sunglasses and clothing is undoubtedly forbidden although these items are often sold in corporal shop nearby the Us. Ironically, when attending eBay Live In New Orleans in 2004, we found a store in one of their renowned markets selling replica purses that were not allowed on eBay.

4. Lazy and less-than-honest sellers often steal copyrighted material from other sellers. This has happened to me many times and eBay has a program called Vero (Verified possession Owner) that will take off offending auctions, although there seems to be no penalty attached to the seller, which is unfortunate.

5. Alcoholic beverage sales are not allowed although a beverage "container', especially those of wine, may be sold for its value.

6. Cigarettes, cigars, smokeless tobacco or coupons for such items are not permitted on eBay.com.

The eBay rules for collectible tobacco and alcohol containers are the same:

* The value of the item is in the collectible packaging, not in the wine/tobacco itself.

* The listing report should state that the package has not been opened, but that the twine/tobacco within is not for consumption.

* The collectible tobacco containers must not be ready at any sell outlet, and containers must have a value that substantially exceeds the current sell price of that wine/tobacco stock in the package.

* Sellers must take steps to ensure that the buyer of these collectibles is at least 18 years of age

7. Firearms are strictly regulated by Us law and may not be sold on eBay.

8. Satellite and cable Tv descramblers are forbidden by the Federal Trade Commission.

9. Animals and wildlife products may not be sold, which includes stuffed birds and pelts from endangered species. There are itsybitsy sales of ivory, tortoise shell, nautical products and other items relating to animals. This area is quite complicated and any would-be distributor needs to completely understand the discrete laws before getting complicated in these sales.

10. Event tickets have state-by-state laws that make their sale complex. Some states, for instance, forbid anything to make more than a few dollars in profit (or no profit at all) on the resale of tickets. For instance, Florida law states that tickets can be resold at no more than face value plus . In such states, these regulations apply only to buyers and sellers located in the same state as the actual event, meaning if a distributor lives in Florida, he can't profit from marker sales to Florida events. However, if he lives in any of the other 39 states, this restriction doesn't apply.

11. Listing a catalog of items that a distributor offers for sale is forbidden. The only catalogs legally sold on eBay are collectible kinds, such as an old Sears Roebuck or Montgomery Wards catalog that is memorabilia and doesn't offer current merchandise for sale.

12. Raffles and prizes are 100% prohibited. Agreeing to eBay, such promotions are extremely regulated and may be unlawful in many states.

There are other kinds of merchandise that a distributor may not sell on eBay, so considered check eBay rules before listing anything. It's much great to know the rules in enlarge of spending money that can't be recouped.

12 Items You Can'T Sell On Ebay

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Can Crusher Uses Heavy energy

Nowadays most of the metallic things that we use get recycled for warehouse purpose. Can crushers are devices that are used to crush aluminum beverage cans used mostly nowadays. As those cans are in great vogue these days so they should also be properly recycled and can crushers flatten them for a larger quantity to get stored. Basically most habitancy do the flattening institution by their foot; its a very coarse habit of men to crush something by foot which comes in their way while traveling on road. So some alternative is required to stop such an act which can even hurt one.

Can Crusher Uses Heavy energy

Can Crusher Uses Heavy energy

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Can Crusher Uses Heavy energy

Can Crusher Uses Heavy energy

To put a stop, varied self-operating can crushers are ready in the market. Some requires hand-operated functioning to crush cans, others more industrialized and they achieve automatically with a press of a button. But to operate such atomized product lots of energy is wasted. And in gift circumstances where we should try to reserve energy, wasting it for the sake of only crushing cans does not make much sense. Can crushers, use high voltage capacitors to removal the required estimate of heat to crush soda cans. The estimate of energy ordinarily given out by these devices is that of 360 joules. It is advisory, that one should keep the children away from such machines as they can accidentally hurt themselves in a playful mood.

Most clubs recently use magnetic repulsion to smash aluminum cans. A coil is used to induce such large of capacity power. These coils surround the face of the cans. This rotating current of the coil has a huge magnetic field. So the immense pressure created by the magnetic field causes the cans to collapse. Recycling is done for the sake of the environment, but taking out so much energy from nature is just not good.

Can Crusher Uses Heavy energy

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How To Fix A Computer Crash

If you run a pc operating system, you will need to know how to fix a computer crash. And trust me, not that I have whatever against pc's, because it what I use, but over 95% of the world uses it. And inevitably, you will crash your computer. So, we need to know how to fix it.

How To Fix A Computer Crash

How To Fix A Computer Crash

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How To Fix A Computer Crash

How To Fix A Computer Crash

You should be fully aware that your computer will crash. This means when you are working on it, you should always ensure you are rescue your work as you go. If you don't actually plan on rescue the work, just temporarily, then it actually does not matter what you call the file. Just don't forget the name. This ensures you will still have your work if your computer crashes.

Then it happens: self-acting restart, blue screen, of just locks up. All of these are problems with a computer crash. And luckily, you were rescue your data all along, so you still have it. But how do we fix the crashed computer?

First, try to reboot. If it reboots fine, then you have a problem in your registry somewhere. Registry files tell the computer what to do, and if these are conflicting, or corrupt, then the computer does not know what to do. It panics, and crashes. You need to get these files fixed. Find a registry software fix and scan your computer. It will tell you if you have any errors. If you do, let the software fix them. Once fixed, your computer is good to go. I would also propose running this software weekly, as a computer maintenance item.

If you can not reboot, reboot in safe mode. This will allow the computer to start up without all of the bells and whistles. Then you can find a registry cleaner and fix the problems.

Basically, I believe most computer crashes occur due to a problem in the computer's registry files. This is the first place I look, and run my software to fix them. And holding the registry files fixed will help forestall you from asking how to fix a computer crash.

How To Fix A Computer Crash

powered aluminum can crusher

self-acting Can Crusher: Clever and suitable Tool You Will Want to Have in Your Home

When you need a drink but you don't want to go out of your house, or you want your friends to come over and have some fun, what do you do? You would be glad to have some cans of beer at home or you would want to grab a few six-packs of sodas from the nearest convenience store. After everything though, those aluminum cans might be too many to throw all at once to your garbage bin. With too many aluminum cans to dispose, there are times when your garbage bin would have no space to keep it all. But it will not overflow, thanks to the space conserved by crushing those aluminum cans with the use of self-acting can crusher.

self-acting Can Crusher: Clever and suitable Tool You Will Want to Have in Your Home

self-acting Can Crusher: Clever and suitable Tool You Will Want to Have in Your Home

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self-acting Can Crusher: Clever and suitable Tool You Will Want to Have in Your Home

self-acting Can Crusher: Clever and suitable Tool You Will Want to Have in Your Home

An self-acting can crusher is one of the tools we are so used of seeing that most of us are not assuredly very spirited anymore as to how it was created at first. In the past the early can crushers are manually operated. The first can crusher was said to be the human feet, but some would say it was a heavy mallet. Stomping on the aluminum can to flatten it for recycling might look all too easy to do, but that could hurt your feet. That being so, it may be safe to conjecture that men during those early times had come up to a logical explication of crushing cans without using their own bodies.

These clever contraptions have evolved as time goes by. Every machine from way back has been given more class and sophistication. Now we have the self-acting ones which made this trifling yet pretty laborious task so much easier.

Can crushers are quite handy to have in your home. You can setup a can crusher in a well-suited location in your house. In most houses can crushers are attached somewhere in the kitchen. If you do have a bar area, that would be a great place to locate your crusher.

It is so easy to make your own can crusher which you will have to control manually. You can get some tools that are assuredly found in your house to make your own crusher. Hand-operated crushing may take too much exertion to do though and that's why self-acting can crushers are more popular.

An self-acting can crusher is easy to setup and even easier to use. There are also a lot of models and units out in the market. The price range averages from and on up depending on its features and can crushing capacities.

With the many aluminum cans you need to crush for recycling or for conservation of garbage bin space after every drinking party with your friends, having an self-acting can crusher may be a life saver.

self-acting Can Crusher: Clever and suitable Tool You Will Want to Have in Your Home

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Pumpkin Soup - 3 Recipes Using Canned Pumpkin

Pumpkin Soup - Thai Style

Pumpkin Soup - 3 Recipes Using Canned Pumpkin

Pumpkin Soup - 3 Recipes Using Canned Pumpkin

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Pumpkin Soup - 3 Recipes Using Canned Pumpkin

Pumpkin Soup - 3 Recipes Using Canned Pumpkin

Do you like Thai food? Do you like Pumpkin? Do you like Soup? Well then this recipe is for you!

Gather together these amazing ingredients:

• 2 cups water
• 2 cups pumpkin puree
• 1 1?2 cup mango nectar
• 3 Veggie Bouillon Cubes
• 3/4 tsp powdered ginger
• 2 cloves garlic chopped finely
• 1/4 to 1/2 tsp crushed red pepper (to taste)
• 1/4 cup creamy peanut butter
• 2 tbsp rice vinegar
• 2 tbsp chopped green onion
• 1/4 cup chopped cilantro
• 2/3 cup (5 fl.-oz. can) Evaporated Fat Free Milk

Directions:

1. Mix the water, pumpkin, nectar, bouillon, ginger, garlic and crushed red pepper in large saucepan.
2. Bring to a boil, stirring occasionally.
3. Lower the heat to low.
4. Stir in peanut butter, vinegar, green onion and 1 tablespoon cilantro.
5. Cook, stirring occasionally, for 5 to 8 minutes or until soup returns to a boil.
6. Stir in evaporated milk.
7. Sprinkle with remaining cilantro before serving to your delighted family.

Curry Pumpkin Soup

If you like pumpkin soup and you like the flavor of curry, then this will be a exquisite mixture for you and yours.

Gather together these amazing ingredients:

• 2 tbsp butter
• 1 cup chopped onion
• 2 good sized garlic cloves finely chopped
• 1 1/2 tsp curry powder
• 1/2 tsp salt
• 1/4 tsp ground white pepper
• 3 cups chicken broth
• 2 cups pumpkin puree
• 1 can evaporated milk

Directions:

1. Melt butter in large saucepan over medium-high heat.
2. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender.
3. Stir in curry powder, salt and pepper; cook for 1 minute.
4. Add broth and pumpkin; bring to a boil.
5. Lower the heat to low; cook, stirring occasionally, for 15 to 20 minutes.
6. Stir in evaporated milk.
7. Place mixture in a food processor and blend until smooth. (if there is too much for your food processor or blender do it in batches)
8. Serve up the appetizing warm soup!

Savory Pumpkin Soup

Traditional Pumpkin Soup is healthy, low calorie and is low on the glycemic index which makes it a great choice for whatever who is watching their sugar intake.

Gather together these amazing ingredients:

• 2 tbsp light butter
• 1 small chopped
• 1 garlic clove chopped
• 1 tbsp Blue Agave Nectar
• 2 cups water
• 2 tsp low sodium chicken bouillon
• 1/4 tsp black pepper ground
• 2 cups pumpkin puree
• 1/2 cup half and half

Directions:

1. Melt butter in large saucepan over medium heat.
2. Add onion, garlic and sugar blend; cook, stirring frequently, until onion is soft.
3. Add water, bouillon and pepper; bring to a boil, stirring occasionally.
4. Lower the heat to low; cook, stirring occasionally, for 10 minutes.
5. Stir in pumpkin and half and half.
6. Cook, stirring occasionally, for 5 minutes.
7. Remove from heat and cool slightly.
8. Put soup into a food processor until smooth.
9. Return to saucepan and heat to serving temperature
10. Swirl a bit of half and half colse to in bowl as you serve.

Pumpkin Soup - 3 Recipes Using Canned Pumpkin

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Fantasy Role Playing Builds--The Crusher

As a crusher you have one goal--the swift destruction of the enemy. Crushers are fine melee attackers. They focus on dealing great damage to quickly eliminate low-defense enemies or to bring down more heavily protected foes with only a few attacks. A fine obnoxious build well-designed to bring down elite opponents, the crusher is easy to play but fun to run, allowing the player to lead to battles in a direct way. Statistical supremacy is the goal of the crusher; they rarely have very industrialized special abilities, focusing predominantly on damage improvement. Devastating melee warriors, such as barbarians, are your typical fantasy crushers.

Fantasy Role Playing Builds--The Crusher

Fantasy Role Playing Builds--The Crusher

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Fantasy Role Playing Builds--The Crusher

Fantasy Role Playing Builds--The Crusher

If you want to play a crusher, offense is your most prominent function. Your aim is to destroy the most fine enemy as quickly as possible. In many cases, you will be relying on other party members--tanks, guardians, protectors, healers, and the like--to keep you safe from attack. Since you are a melee warrior, though, and a risky one, you can expect to be targeted for attack. As such, you want some basic recipe of defending yourself from attack. Many of the best crusher warriors have a bit of the tank in them, so that they can endure the punishment of a melee.

Even with a respectable defense, you are unlikely to be able to stand against someone else offense-oriented opponent. As such, going first is of key importance to you. When two crushers fight, it is rarely a protracted cinematic battle; the fight is fierce and quick, and in some cases, may only last for a singular action. Large groups of weak foes are dangers to a crusher, and it is ideal to accumulate a recipe of dispatching such threats efficiently. Otherwise, though you can admittedly take down one or maybe even a few each turn, their numbers combined with your low defense make it possible for them to claim the win.

A crusher build backed by a strong defense is a combat nightmare, able to drop its foes reliably but hard to take down itself. Combining the crusher build with the buffer build allows escalating damage power, while a crusher/blaster is equipped to devastate foes singly or in groups, in melee or at range. Although it is a less common archetype, the compound of a crusher and ambusher build can be potent; use stealth to get the first strike, and damage power to forestall the second.

Tanks are annoyances to crushers, as their strong defense can hold the crusher's offenses off for long enough for fine enemies to claim the win. A crusher should also be wary when facing blasters, archers, and similar builds designed for ranged damage dealing. Although a well-made crusher can often deal more harm even than they, a reduced defense means that fine ranged attacks can drop the melee-based crusher before it gets close.

To use a crusher best, have it strike enemies that need to be defeated quickly. Don't waste time on tanks if you can help it. Instead, get right at the most risky opponents; neutralizers, blasters, enemy crushers, and so on. Healers and buffers are also key targets, since denying the enemy party their powers makes them that much easier to defeat. The goal of the crusher is swift victory, its tools immediate and extraordinary attack. Never let the enemy make the first move. Never let there be a second to make.

Fantasy Role Playing Builds--The Crusher

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Old Fashion Recipes for Preserving garden Vegetables

There is just nothing like chance a jar of yummy pickles on a cold winter day to remind you of summer and the day you picked and canned the cucumbers that are now pickles. Or how about some yummy marmalade that you made from the plentifulness of zucchini in your summer garden? Here are recipes to help you make that happen! When I was a child in Southern Indiana, we planted two or three gardens and enjoyed the fruits of our labor all winter. As a young housewife, I prolonged that tradition. If you have never tried canning, you owe it to yourself to give it a try.

Old Fashion Recipes for Preserving garden Vegetables

Old Fashion Recipes for Preserving garden Vegetables

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Old Fashion Recipes for Preserving garden Vegetables

Old Fashion Recipes for Preserving garden Vegetables

Brown Sugar Bread And Butter Pickles

1/3 cup salt
2 cups brown sugar
3 cups white sugar
3 cups apple cider vinegar
2 tbsp mustard seed
1 tbsp celery seed
1 1/2 tsp turmeric
2 lb sliced onions, separated into rings
20-25 cucumbers
8 cups ice

Scrub cucumbers and slice into thin slices. Put the cucumbers and onion rings into a large pan and pour the salt over the vegetables. Add the ice over the top and let soak for 3 hours. After the three hours, drain the water from the vegetables but do not rinse off the salt. Put the cucumbers and onions back into large pan. Mix the brown sugar, white sugar, vinegar, mustard seed, celery seed, and turmeric together. Pour the composition over the cucumbers and onions. Cook over medium-high heat until the cucumbers lose their provocative green color. Put composition into hot pint jars and seal with hot lids and rings. Be sure jars seal. You will hear a popping sound when jars seal and the town of the lid will indent slightly.

Zucchini Marmalade

6 cups grated zucchini, peeled
No. 2 can crushed pineapple with juice
1 box Sure-Jell
6 cups sugar
2 tbsp lemon juice
1 box (6-oz) apricot gelatin

Mix zucchini and sugar and let stand 10 minutes. Cook 6 minutes. Remove from the heat and add the crushed pineapple and its juice. Also add the Sure-Jell. Cook an additional one 6 minutes after beginning to boil, stirring frequently. Remove from heat and add apricot gelatin. Stir until gelatin is dissolved. Put into box and put in freezer or put in hot jelly jars and seal with lids and bands that have been boiled. Be sure jars seal; refrigerate any jars that do not seal.

Enjoy!

Old Fashion Recipes for Preserving garden Vegetables

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